PERSONAL TRAINING

How would you like to accelerate your progress?

At Lifestyle Family Fitness, we design our facilities, services and programs to meet your lifestyle needs. We understand the reason you’d choose to spend one hour with us is because you love what it does for the other 23 hours of your day. To make the best use of your time with us, let our friendly Personal Trainers set up a program that will bring you closer to your fitness and wellness goals. Your initial program will establish a starting point and with new ideas offered to you every 6-8 weeks, you can follow your progress as you enjoy the results of your success.

Our Personal Trainers design and tailor personalized workouts just for you, allowing you to achieve your desired results in a rewarding time frame. Your professional trainer will be right there with you for inspiration, support, safety, guidance and on the spot advice every day that you train. You will receive a complete mobility and physical assessment, body fat reading, measurements and unlimited recommendations. All of these special services combined with your commitment propel you to your goals with phenomenal results much quicker than you ever thought possible. Our trainers’ specialties include but are not limited to:

• Bodybuilding and competitive readiness
• Sports specific conditioning
• Injury prevention and therapeutic continuance

(Special rates are available when you purchase training packages)

Is personal training for me?

Personal training is for everyone!
In a nut shell working with a Personal Trainer especially for those who have not worked out in their entire lives, just makes the process of getting fit easier, safer and a lot more fun. If any of the following applies to you consult with one of our people today and inquire how to get started.

Motivation

More people decide to invest in Personal Training for motivation over every other reason. It is about staying motivated and on track to feeling and being healthier. Our Personal Trainers provide unparalleled motivation using up to date training methods backed by a personal love of fitness. They help you move past self-imposed limitations, stimulate a feeling of accomplishment in you, and help you achieve goals that you never thought possible at a rate you never thought possible. When you have a scheduled appointment and a smiling face waiting for you at the gym, you are a lot less likely to skip a workout.


Results

Studies have clearly shown that people who work with a Personal Trainer will achieve results up to three times faster than when on their own. Personal Training is just that – personal! Every session is unique to your body type, needs, goals and the time frame in which you wish to achieve your results. These pre-planned workouts increase time efficiency and effectiveness. Why use a cookie cutter magazine program or one designed for someone else when you can have one specially made for you.

Safety

Our Personal Trainers ensure that you exercise safely to prevent injury. Based on your individual health, they will design your workouts to help prevent or even alleviate health problems. Why do you take your vehicle to a mechanic? Because you trust them as a professional trained to do the job right. Think of your body like your vehicle and your Personal Trainer like your mechanic.

Affordability

We now offer Personal Training on Pre-authorized monthly payments. Also, if you purchase 12 or 24 sessions and decide you want more your package can be pro-rated to the next level of pricing. When you invest so much in everything else shouldn’t you invest in your health to make sure can enjoy those other things for a long time? You are worth the investment!